Through the years, psychotherapy and a consistent Yoga practice are what “saved” me; starting in my 20’s and continuing into my 50’s. These two modalities of self realization helped me to move through my feelings of low self esteem, anxiety, and shame… and to like myself! This is what I want to share with you.
Moving towards YOU through emotional and physical mindfulness:
I believe that we all want to feel connected to ourselves and to others and to be heard and be seen and to feel we matter and have choices in how we respond to situations. I believe experiences happen in our lives that HIJACK us from being able to connect; leaving us feeling anxious, depressed, and emotionally reactive. The work that I do is mind/body centered and client collaborative; working to achieve goals that clients and I have developed together. Through emotional and physical mindfulness, you can EXPERIENCE A SENSE OF BALANCE AND PEACE. From that place choices in how you respond, and how you want to be in the world, become available.